“The curious paradox is that when I accept myself just as I am, then I can change.”
― Carl R. Rogers

Life journeys and paths can get difficult. I'm here to travel together with you on a journey of change, discovering new tools and techniques to begin lighting what’s hidden within you. We all deserve to be heard, to learn ways to find our own peace, and the pieces to the puzzle that life is sometimes. I believe that we all have our own inner wisdom within us, waiting to be found. You’re not alone and I am here to help guide you in finding out what works for you.

“Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness.

The moment we believe something is wrong, our world shrinks and we lose

ourselves in the effort to combat the pain.”

― Tara Brach